Mindful Motion

Definition: Fasting- abstaining from food or drink due to religious, health, or ethical motives Introduction In a world dominated by fad diets and quick-fix solutions, the concept...

The topic of eating healthy takes me back to when I was a kid and my parents would have to force feed me my vegetables. I was so reluctant to eating those nasty trees we refer to as...

In the hustle and bustle of our daily lives, finding moments of peace and mental clarity can be a challenge. This is where meditation comes in—a simple yet powerful practice that has...

Introduction In our fast-paced modern lives, it’s easy to get caught up in a sedentary routine, with long hours spent sitting at desks and glued to screens. However, our bodies...