Articles
January 4, 2024
Brandon
Definition:
Fasting- abstaining from food or drink due to religious, health, or ethical motives
Introduction
In a world dominated by fad diets and quick-fix solutions, the concept of fruit fasting...
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January 2, 2024
Brandon
The topic of eating healthy takes me back to when I was a kid and my parents would have to force feed me my vegetables. I was so reluctant to eating those nasty trees we refer to as broccoli, that I would...
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January 2, 2024
Brandon
In the hustle and bustle of our daily lives, finding moments of peace and mental clarity can be a challenge. This is where meditation comes in—a simple yet powerful practice that has been used for centuries...
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July 26, 2023
Brandon
Introduction
In our fast-paced modern lives, it’s easy to get caught up in a sedentary routine, with long hours spent sitting at desks and glued to screens. However, our bodies are designed to...
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