Diet

Definition: Fasting- abstaining from food or drink due to religious, health, or ethical motives Introduction In a world dominated by fad diets and quick-fix solutions, the concept of fruit fasting has emerged as a holistic approach to health and well-being. Rooted in ancient traditions and supported by modern research, fruit fasting offers a unique and …

Exploring the Benefits of Fruit Fasting Read More »

The topic of eating healthy takes me back to when I was a kid and my parents would have to force feed me my vegetables. I was so reluctant to eating those nasty trees we refer to as broccoli, that I would chew them and go to the bathroom to spit them out. That story …

You are what you eat! Read More »